Overview Today, weight loss is a common trend. Several people opt for weight loss keeping different targets in their minds. This trend has given a sudden boost to various weight-loss related workouts and diets. A particular diet, trending in India today is the ‘keto’ or ‘ketogenic’ diet. Keto diet is high in fat, low in carbs and moderate in protein. What is Keto Diet? A Keto diet is a popular type of low carb diet that…