According to the latest statistics by the world health organization, lung cancer has been rated as one of the major causes of death in the world. However, its prevention is not as hard as other type of cancers. As a matter of fact, it is one of the simplest diseases to prevent. It is just monitoring your daily lifestyle routine and you will be immune to this incurable ailment. Below are some of the ways that would in a great way assist you in the prevention of lung cancer.
One of the most important tasks to undertake to prevent the disease is by having regular exercise. Yes, exercise, medical experts have seen that those who spend at least 30 minutes of exercise of daily reduces the chances of getting lung cancer. You dont have to be going to the gym now and then, having a few workouts can actual work for the better.
It is very important to include fruits and vegetable to your diet. This does not only keep you healthy but also prevents you from lung cancer by protecting cells DNA. The reason for the protection is because they are rich in antioxidants and flavonoids. In fact fruit and vegetables do not only protect you from lung cancer but almost all other diseases.
It is with no doubt that those who are smoking are the number one recipient of lung cancer. As a matter of fact, figures show that over 80% of lung cancer infections and deaths are caused by smoking. Making a decision and quitting smoking or not smoke at all would be the best prevention. Also smoking will not only put you at risk of the disease but also those close ones.
If you don’t smoke however you are not 100 percent immune from acquiring the disease. One of the things that you should be conscious about is the second hand smoke. This is the smoke from cigarettes from another person that you inhale. The inhaled smoke contains a substance known as carcinogens. They disrupt the development of the cell, this finally causes the cancer.
Having a regular medical checkup is a vital thing to do. These screening of lung cancer does not only help in detecting the disease but also in prevention process. They work by being able to identify abnormal cells changes by this realization the doctors are able to treat it before the cells turn cancerous.
To many, cancer is end of the road, or in precise incurable. On the contrary you can prevent cancer instead of thinking how to get cured. Taking of fruits and vegetables, regular exercise, quit smoking, avoiding secondhand smoke are some of the ways that you can prevent lung cancer effectively. Take the initiative and follow these prevention measures and help curb the disease in the world.