If you are stuck in isolation in your apartment and struggling to know what to do with yourself, you’re not alone. No matter whether you’re someone that is still able to work from home or not, it can be very daunting to know how to fill the extra hours at home every day.
During this pandemic, it has been incredible to watch people pull together to help one another out, but one of the most important things that you can be doing throughout lockdown is looking after yourself.
If you have found yourself worrying, feeling stressed, or hopeless, there are some things you can be doing to help you cope. You can begin by looking over the mental health guide that was released by the World Health Organization for people who are self-isolating, before following some of these tips.
Schedule daily activities during this apartment isolation
Do you love doing yoga? Or, perhaps you’re a passionate artist?
When you do something that you love while in isolation in the apartment, you won’t even be aware of the time. Plus, these activities are ones that you can do whenever you like and it doesn’t matter if you’re living in a small place.
Before you know it, hours will have flown by and you’ll be ready to have something to eat and get into bed. No matter your hobby, ensure that you schedule in these activities every day. They will help keep you calm, and you’ll feel a great sense of accomplishment after completing them.
If you’d like to try something new, you can even consider signing up for a course. Naturally, some of these may not come cheap, so before committing to anything ensure that you’ve taken all your financial options into account.
Catch up with your friends via video call
If you are missing your best friend or desperately want to see your sister’s face, pick up your phone or laptop and give them a call. With fantastic applications such as Zoom, you can video call your loved ones and it almost feels like they are in the same room as you.
Eat well and try new recipes
Another great way to pass time in isolation at the apartment is by getting creative in the kitchen. Whether you love to cook or not, there are so many readily available healthy recipes online that you can try your hand at during lockdown.
It’s essential that you eat and drink well during this period to keep your immune system healthy. Plan your meals in advance and try to achieve good variety in your diet too.
Incorporate plenty of fruit and veggies, and try to get your vitamins in where you can. Remember to stay hydrated, too, so that you can function at your best!
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