If an apple a day keeps the doctor away, does a glass of red wine do the same? If you read Mayo Clinic’s assertion that consuming red wine in moderation can be good for the heart, then the answer is yes! Let’s explore health-related red wine benefits for women here.
A few facts about red wine
Made by fermenting dark grapes, red wine comes in several varieties, depending upon the age, type of grapes used, and other factors. Interestingly, ancient Egyptions turned red wine into medicine, roughly 5,000 years ago, to help with several different conditions, ranging from stomach aches to herpes.
Since that time, the health benefits of red wine have been favorably linked with cardiovascular diseases, diabetes, metabolism, and more. A small amount of good-quality red vino has numerous beauty benefits to the skin and hair, as per the details below.
Top red wine benefits for women:
1. Good for the skin
Interestingly, wine can act as a UV protectant from the inside out. This study, for example, found that sipping red wine can diminish “UV-induced erythema reaction,” more commonly known as a sunburn. In addition it can combat “carcinogenesis and metastasis of melanoma and epithelial skin cancer.”
Obviously, though, that’s not giving you the go-ahead to drink a bottle a day. All in moderation, ladies!
Also, make sure you also apply sunscreen or eat it – all before heading outdoors.
Red wine has antioxidant properties too that can boost skin health. Specifically, it’s a class of polyphenols called proanthocyanidins, which exist in grapes and wine, that research shows can improve skin hydration.
By protecting the skin from oxidative damage by the sun’s UV rays, proanthocyanidins can help prevent skin from:
- Drying out
And that’s not all! A fascinating use of red wine for the skin is using it externally as a toner. Apply some red wine on your face using a cotton pad after cleansing, and let it dry out for 15-20 minutes. Wash it off with water or a mild cleanser as the final step in a process to combat acne and encourage glowing skin.
2. Improves hair health
Red wine contains flavonoids and antioxidants that are critical to keratin formation, which is beneficial for healthy hair. Thus, the tasty liquid is helpful for improving hair quality, leading to a shiny and frizz-free hair.
Red wine is also known to combat hair loss, again because of the flavonoids in it.
To make the most of the red wine benefits for women, shampoo your hair as usual and then rinse it with a cup of red wine. Doing so will can reduce scalp infections, dandruff, and hair loss, as well as encouraging glossy, shiny hair.
3. Aging and red wine benefits for women
It is no brainer that since red wine is packed with essential antioxidants, it has immense health perks.
Research backs up this statement too: A study from Virginia Tech Carilion Research Institute concluded that resveratrol, which is present in skin grapes and provides its color, has the ability to halt brain cells from breaking down during the aging process.
Resveratrol is specificially found in red grapes and red wine. This polyphenolic compound has the potential to slow age-related dissolution, according to that study, which is huge!
As per the Mayo Clinic, as stated in the onset of this post, the yummy liquor is also great for heart health, and a healthy heart implies a long, healthy life.
4. Reduction in breast cancer risks
Interestingly, having alcohol bevies on the regular can increase breast cancer risks while red wine has the oppostive effect, when moderately consumed, as per a Cedars-Sinai Medical Center study. How so?
As per the Cedars-Sinai researchers, the chemicals in red wine that come from red grape seeds and skins slightly lower estrogen levels and boost testosterone in premenopausal ladies. That occurrence can drop female risks of developing breast cancer.
In particular, this study found lower estrogen and higher testosterone levels in women in the premenopausal stage who had an 8-ounces glass of red wine a day over about a month-long period. The other group of women in the study consumed white wine and the same result was not found.
More red wine benefits for women:
5. Better oral health
Researchers in Spain discovered a positive correlation between tooth decay and red wine. Specifically the alcoholic drink has polyphenol, a primarily-natural chemical that is well-known for its ability to combat bad bacteria that leads to some oral health issues.
Specifically, it can lessen teeth erosion, as can other foods that have polyphenol in them, such as:
- Lemon juice
- Black grapes
Who knew oral care and wine have a positive relationship like that?! More research still is necessary in the future to determine exactly how red vino obstructs the bacteria.
6. Aids in better sleep
Will you get more z’s tonight if you have a glass of this cranberry-colored concoction? Maybe.
You won’t want to have an alcoholic drink right before bed as it disrupts your sleep cycle a few hours after consumption, which can make for a restless sleep. Instead, have it a bit earlier on, such as during dinner, to help enjoy the positive results found by Israel researchers.
This research team from Ben-Gurion University of the Negev found that one glass of wine at night (red or white) enhanced sleep quality in the participants who did so versus those who did not, over a 2-year span. Having the delicious beverage with a meal can help prevent the blood-sugar spike that typically happens after eating a meal.
As it is known, any kind of alcohol has a relaxing and calming effect on the mind and body when consumed. Consuming a small amount of red wine before heading to bed does the same. It has a high quantity of melatonin, which help in causing sleep, by stimulating the internal clock of the body. This leads to a good quality sleep, which in turn has numerous benefits for the skin and the body.
7. Can improve heart health
Back to heart talk!
Again, it’s the polyphenols present in red wine that help to produce the benefiical effects on the heart, particularly the grape skin’s resveratrol content. The benefits are many, as per an in-depth research review, that moderate consumption of the drink can reduce risk of coronary death by 30 percent.
Resveratrol in red wine protects the heart cells, explains the same research review. At the end of this study review, the authors explain, “it is evident that resveratrol can protect against a variety of diseases such as ischemic heart disease, cancer, Alzheimer disease, diabetes, inflammation and infection.”
Red wine benefits for women: Use common sense
While there are numerous red wine benefits for women, keep in mind here that moderation is key. Excessive consumption of alcohol can be more hazardous to the body than advantageous.
Furthermore, red wine has a high concentration of sugar and is acidic, which may have digestive and metabolic implications on the body. In extreme cases, excess consumption may lead to addiction and substance dependence.
Hence, one must be careful to avoid any kind of binge drinking. So, how of it is ideal to have? For women, “safe drinking” is not more than one 5-oz glass of wine (at 12% alcohol) per day and maximum 7 of these drinks per week.
The amount that is usually medically prescribed is not more than 150 ml a day, and one must be careful to abide by it. Pregnant women and people with liver issues must avoid it completely. For people with medical conditions, don’t forget to consult your doctor before you self-medicate yourself with red wine. Don’t let the cons of red wine outweigh its pros for you!
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