Do you dread going to the gym? Does the thought of being around buff bodies in Lycra fill you with apprehension? There’s an assumption that you have to be a gym bunny to get fit, but that’s simply not the case. While many people love working up a sweat at the gym, it’s not for everyone. If you’d rather be alone, want to be outdoors, or simply find the fitness clubs boring, here’s how to get fit without a gym. There are other ways, and you might love one of the options below!
Bootcamps and fitness classes are popular with people who don’t want to go to the gym or as a gym alternative. Pixabay, CC0 Public Domain.
Bootcamps and military fitness classes have become very popular over the last few years. The idea of someone shouting and screaming at you may not seem all that fun, but this is a great option if you want to push yourself and lack motivation.
For example, if you’re the type of person who doesn’t run the extra mile or aim to lift a PB (personal best) every time, bootcamps might provide the push you need to up your fitness level. When you’ve got a trainer spurring you on, you can learn a lot about your character. And the instructor will likely push you harder than in a normal gym session.
Bootcamps also can deliver fitness results quickly. Plus, if you like being outdoors in a group then it’s likely one to try! If you find the concept intimidating but want to give it a go, take some friends along with you for moral support.
Dance to Get Fit Without a Gym
Do you love to dance on a Saturday night? Are you the first on the dance floor and the last to leave? If so, take some dance-based exercise classes to get fit and have fun at the same time. Choose from a range of styles, such as:
- Zumba, or…
- Try a bit of everything
Golf has many benefits, including plenty of walking and time outdoors. It’s another way to get fit without a gym. Photo via Pixabay, CC0 Public Domain.
While you might associate golf with older people, it’s actually a trendy pursuit in recent years thanks to the successes of young professionals. Even if you don’t have visions of earning a cabinet full of golf trophies, it might be worth booking some lessons and seeing how you get on with the sport.
Golf isn’t the most strenuous activity but it does have many perks. For example, you’ll get outdoors, see some beautiful greens, and have social time. Plus, you’ll walk more than you realize over the course.
Lastly, a great spring and summer activity when the weather’s nice is playing tennis! When you get in shape with tennis, you’re also in the fresh air and enjoying the company of others. Fitness-wise, tennis works every major muscle group. You’ll need stamina to go the distance and speed to cover the court.
It’s a fast and exciting sport! If you’re itching to get on a court, have a look online for local clubs and facilities.
Getting Fit Without a Gym: Final Words
Does the gym bore you or you’re too nervous to even walk through the door? If you’re not a fan of the fitness club, you don’t have to give up. Instead, there are many other activities to try out. Hopefully, the suggestions above have got you thinking and you’ll find a new sport you love in no time.
What’s your go-to fitness activity if you’re not going to the gym?
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