All kinds of women are part of the “fight on aging”. They want to look young, to feel young, and experience all the confidence that brings with it. However, the problem with the way many women choose to fight it is that it literally goes only skin deep. It’s about keeping firmer, more supple, with as few grays as possible. It’s time to broaden the scope of the battle and start de-aging the whole body.
Yoga and stretching are part of this woman’s “fight on aging” – Photo via Pixabay, CC0 Public Domain
Stretch yourself young
One of the most annoying parts of aging is how that range of mobility just seems to evaporate over time. You find yourself less limber and what starts as a hindrance can but in a few years become truly disabling.
Thorough stretching and yoga aren’t only good for keeping you flexible. They work the muscles that support the body as well, meaning you keep a much greater range of movement as time goes on. If you fail to do it now, it becomes impossible to do it later. They’re also a great way to get low-impact exercise for any ladies suffering from conditions like back pain or arthritis.
Watch your eyes
Perhaps the battlefield that offers the clearest sight of victory is none other than your sight. Glasses and contact lenses can help you see better with some aid and fight off further worsening eyesight. But LASIK eye surgery cost is decreasing and can offer permanent rejuvenation of your sight. That’s impressive for surgery that takes roughly 30 minutes of relatively painless work and a single day of recovery.
Milk is a great source of calcium, helping women fight osteoporosis and other bone conditions. Photo via Pixabay, CC0 Public Domain.
Strengthen them bones
Women and older people are both parties at an elevated risk of bone conditions such as osteoporosis. It’s not a battle that’s as easy to win, either, as it takes into account exercise and nutrition.
However, the calcium deficiency that is the highest risk factor of all is easier and easier to fight because of the widespread availability of effective calcium supplements. Said supplements can even help lighten the symptoms and contribute to fighting off such bone conditions. Naturally, it’s important you consult your doctor before making any big changes to your diet, especially where supplements are concerned.
Think about your mind
For a lot of people, talking about mental health is still somewhat stigmatized. Given how invisible such illnesses can be, especially as we age, it’s important we’re proactive about it.
Mental health issues such as loneliness, depression, and stress can contribute in the long-term to serious memory and cognitive disorders. What is one of the most effective ways of preventing such disorders? Socializing. Keeping active social links and building new friendships even as older ones become harder to maintain has proven to have tremendous mental health benefits in later life. It even has some links to a stronger immune system.
The truth is that there is a lot that can be done to hold off the effects of aging if you’re willing to take the step, get the right treatments and incorporate a few good habits in daily life. Take back your youth with the tips above.
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